Nova Coaching Services offer a variety of options around coaching:
Life Coaching, Career Coaching, NLP, Sober Coaching and Laughter Coaching.
I am skilled in guiding you to open the door to opportunities you thought were out of your reach.
I believe that you have the potential to achieve all that you set out to achieve.
I‘m offering a range of packages and during our initial free session we will agree on
the level of support and the package best suited to your needs at the time.
An 8-week course (3 hours per week) increasing both health and wellbeing through Laughter. Specifically, designed for those affected by long term conditions such as ME, CFS, Fibro etc. Research shows that Laughter releases endorphins and can reduce pain by 10%. or more. Laughter also reduces the release of the hormones cortisol and epinephrine that are linked to stress, anxiety, and depression. Studies have also shown that laughter can increase the production of the white blood cells that support the body in fighting off viruses and bacteria, thus improving our immune systems. The health and wellbeing effects of laughter are numerous and during this course you will learn how laughter is a vital component in staying healthy physically, mentally and holistically – Homework activities to be completed between sessions. All courses available as group or individual sessions. Access to online laughter yoga classes during the 8-week course.Contact
8-week course (3 hours per week) designed to build the confidence of those attending the course through a combination of laughter exercises and NLP techniques. During this course you will explore the aspects of laughter that enable us to express our emotions, and in doing so find a new confidence and self-worth. You will learn techniques that will support you in being more confident in everyday situations and in those situations that people tend to dread, such as public speaking or having awkward conversations – available as group or individual sessions. Access to online laughter yoga classes during the 8-week courseContact
8-week course (3 hours per week) specifically for those who have achieved desired goals around addiction and dependence. Exploring laughter and how this can help to sustain recovery. Laughter helps you to rebuild broken relationships and create new healthy ones, builds confidence and self-worth and allows you to have fun – available as group or individual sessions access to online Laughter Yoga during the 8-week course.Contact
If you have team members who are experiencing issues around dependency to alcohol, substances or to anything else that has become a factor at work, and you would like them to gain bespoke and confidential support with the least disruption to your company, Nova Coaching services offer a package tailored to both their needs and those of your company.
All packages to be discussed and designed on an individual basis, the minimum package will be